Healthy food and unhealthy food

What to Eat After Wisdom Teeth Removal

Wisdom teeth removal is a common dental procedure, typically done to alleviate pain and prevent potential dental issues in the future. While the surgery itself may not be too daunting, the recovery process can be uncomfortable.

One of the key aspects of a smooth recovery is maintaining a suitable diet. Your diet after wisdom teeth removal can greatly influence your healing process.

In this article, we’ll discuss what to eat after wisdom teeth removal to ensure a comfortable and quick recovery.

Why is Diet Important After Wisdom Teeth Removal?

After wisdom teeth extraction, your mouth will be sensitive, and there will be some degree of swelling and discomfort. It’s crucial to eat foods that are easy to chew, swallow, and won’t irritate the surgical sites. Additionally, you want to consume nutrients that promote healing and reduce the risk of infection.

Here’s a breakdown of what to consider when planning your post-surgery diet:

Soft and Easy to Chew: Hard or crunchy foods can be challenging to eat and may damage the surgical sites or dislodge blood clots, leading to complications like dry socket.

Nutrient-Rich: Your body needs essential nutrients like vitamins, minerals, and protein to heal efficiently. A well-balanced diet can speed up recovery.

Hydrating: Staying hydrated is vital for healing and can also help prevent constipation, which is a common side effect of pain medications.

Non-Irritating: Spicy, acidic, or extremely hot foods and beverages can irritate your sensitive mouth, so it’s best to avoid them.

What to Eat

With these considerations in mind, let’s explore a list of foods that are generally safe and recommended for the days following your wisdom teeth removal.

1. Smoothies and Shakes:

Smoothies and shakes are a fantastic choice for nourishment after wisdom teeth removal. You can make them with various ingredients, including yogurt, milk, fruits, and even protein powder for an extra nutrient boost. Ensure they are at room temperature or slightly cold, not freezing, as very cold beverages might be uncomfortable.

2. Soup:

Soup is soothing and easy to consume. Opt for broths or cream-based soups that are not too hot. Chicken noodle soup or tomato soup are popular choices. They provide warmth and hydration while delivering essential nutrients.

3. Mashed Potatoes:

Mashed potatoes are soft, easy to eat, and quite filling. You can enhance their flavor with a bit of butter or sour cream. Ensure they’re not too hot when you eat them.

4. Yogurt and Pudding:

Yogurt and pudding are gentle on your mouth and provide essential probiotics and nutrients. They are also cool and soothing. Avoid yogurt with chunks of fruit or seeds that might irritate your surgical sites.

5. Oatmeal:

Oatmeal is a great choice for a warm, nourishing meal. Cook it to a smooth consistency, and you can add soft fruits like bananas for extra flavor and nutrients.

6. Applesauce:

Applesauce is soft, easy to swallow, and can provide you with a dose of vitamins and fiber.

7. Scrambled Eggs:

Eggs are an excellent source of protein. Scramble them well and cook them until they are soft and easy to chew. You can add cheese for extra flavor.

8. Avocado:

Avocado is not only nutritious but also creamy and easy to eat. You can mash it and spread it on soft bread or crackers.

9. Pasta:

Cook pasta until it’s soft and pair it with a mild sauce. Avoid any ingredients that require extensive chewing, such as meat or crunchy vegetables.

10. Gelatin and Ice Cream:

While not the most nutritious options, gelatin and ice cream can be a treat when you’re craving something sweet and cool. Just be mindful of sugar intake and consume in moderation.

Foods to Avoid

While there are many soft and soothing options for your post-wisdom teeth removal diet, it’s equally important to know what to avoid:

Crunchy or Hard Foods: Chips, nuts, popcorn, and hard candies can damage the surgical sites.

Spicy or Acidic Foods: These can irritate your mouth and potentially slow down the healing process.

Very Hot Foods and Beverages: Extremely hot foods and drinks can be painful and disrupt the healing process.

Straws and Smoking: Using straws or smoking can create suction that may dislodge blood clots, leading to dry socket, a painful condition.

Alcohol: Alcohol can interfere with medications and slow down the healing process. Avoid it until your dentist or oral surgeon gives you the green light.

Additional Tips for a Smooth Recovery

Follow Your Dentist’s Instructions: Your oral surgeon will provide specific post-operative care instructions. Follow them carefully to minimize complications and promote healing.

Maintain Oral Hygiene: You may need to modify your usual oral hygiene routine temporarily. Gently rinse your mouth with warm saltwater as directed by your dentist to keep the surgical sites clean.

Stay Hydrated: Sip water throughout the day to stay hydrated, which aids in the healing process and helps with any medication side effects.

Take Pain Medication as Prescribed: If your dentist prescribes pain medication, take it as directed. Don’t wait until the pain becomes severe before taking your medication.


A carefully planned post-wisdom teeth removal diet plays a crucial role in ensuring a smooth and comfortable recovery. Opt for soft, nutrient-rich foods and beverages that won’t irritate your mouth or disrupt the healing process.

By following your dentist’s instructions and maintaining good oral hygiene, you can minimize discomfort and get back to your regular diet sooner. Remember that everyone’s healing process is unique, so be patient with yourself and prioritize your recovery.

By choosing the right foods and taking proper care, you’ll be on your way to a speedy recovery, free from complications.

If you have any concerns or questions about your post-surgery diet, don’t hesitate to reach out to your oral surgeon or dentist for guidance tailored to your specific needs.

Call Now Button