The Importance of Oral Hygiene & Oral Health

The Importance of Oral Hygiene & Oral Health

Do you know that there are more bacteria in a person’s mouth than there are people in this entire world? Yes this is absolutely true. This fact highlights the importance of oral hygiene.  Mouth is the place from where we eat and drink, so whatever will be in our mouth will directly enter in our body. If we have germs in the mouth and they enter in our body then they will cause immense destruction. Bacteria will attack heart, liver, lungs and kidney and it will also damage the immune system thus leading to many disorders. In order to prevent our self from such problems the maintenance of oral hygiene is very important.

Importance of Oral Hygiene

Mouth is a gateway to our body. Importance of oral hygiene can be observed from the facts that:

  • This will halt the entrance of harmful germs and bacteria from getting into our blood
  • When you will sneeze or cough the bacteria will not be transferred to other person
  • It will keep your digestive system in proper working position.

How to Maintain Oral Hygiene

If you think that maintaining oral hygiene requires some rocket science then you are wrong. If you take care of smaller issues even in your daily life routine you can maintain the oral hygiene.

  • Keep a bottle of mouth wash in your bag. Whenever you go to visit just rinse your mouth with it.
  • Do not forget to brush your teeth twice.
  • Do not eat sweet things at night after brushing your teeth because then it will give birth to certain bacteria
  • Try to avoid sugar as much as you can or try to rinse your mouth with water every time you eat or drink something sweet
  • The hygienic mouth will also lead to hygienic dental health conditions

Unhygienic oral conditions

Unhygienic conditions will give rise to many dangerous infections. These infections include:

  • Mouth cancer
  • Oral thrush
  • Bleeding gums
  • Xerostomia
  • Mouth sores

If the oral hygiene is not maintained well then this unhealthy situation can lead to the above mentioned oral infections.

Importance of Saliva in Oral Hygiene

As mentioned above that saliva acts as aseptic. Saliva is also a 1st line defense for bacteria entering inside the body. Importance of oral hygiene can be well explained by the saliva levels. Therefore, it is important that an optimal level of saliva should be produced in order to provide protection. Saliva contains ingredients which as a whole makes it a protective agent against the bacteria. These ingredients are:

  • Minerals
  • Water
  • Proteins
  • Enzymes

When our body fails to produce insufficient saliva then there are fair chances that the bacteria will enter in our body and disrupt the functioning of many important organs. Among them the most important system “Immune System” will be disrupted and the body will become prone to some serious infections like

  • Tuberculosis
  • Pneumonia
  • Diphtheria
  • Colitis

In order to prevent from such deadly infection it is significant to practice oral hygiene strictly.

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